Earn your screen time
FitBlok blocks distracting apps and unlocks them when you exercise. Do pushups, squats, or go for a walk — then enjoy your screen time guilt-free.
How it works
Three simple steps to a healthier relationship with your phone.
Block apps
Choose which apps to block. FitBlok uses Apple's Screen Time API to lock them behind a shield.
Exercise
Do pushups, squats, situps, jumping jacks, or go for a brisk walk. Your phone's camera tracks your reps.
Unlock
Spend your earned balance to unlock apps for a set amount of time. When time's up, the shield returns.
Everything you need
Built for people who want to be more intentional with their screen time.
Multiple exercises
Pushups, squats, situps, and jumping jacks — all tracked with your camera using pose detection.
Walk tracking
Earn screen time by going for a brisk walk. HealthKit tracks your steps and cadence automatically.
Daily balance
Earn minutes through exercise and spend them to unlock your apps. Balance resets daily to keep you moving.
Challenges
Compete with friends in exercise challenges. See who can earn the most screen time in a week.
Streaks
Build a daily streak by keeping apps blocked. Stay consistent and watch your streak grow.
Badges
Earn badges for completing challenges and hitting milestones. Show off your achievements.